Food ideas for the week. 80 % Healthy

(B=breakfast, L=lunch, D=dinner, S=snacks)

Monday
B: Whole wheat toast with fresh peanut butter & an apple
L: Grilled vegetable sandwich
D: Brown rice sushi, spicy salmon & tuna with extra ginger
S: Whole wheat crackers

Tuesday
B: Oatmeal with blueberries, strawberries & brown sugar
L: Lentil soup & half an avocado & chicken sandwich
D: Whole grain cereal with coconut milk
S: Hummus & carrots

Wednesday
B: Oatmeal with brown sugar
L: Shrimp cilantro wrap (from Pret-a-Manger - LOVE)
D: A slice of pizza & a green salad
S: Raisins

Thursday
B & L: Whole wheat cereal with coconut milk
D: Whole wheat ravioli with marinara sauce and parmesan
S: Dark chocolate covered peanuts

Friday
B: Woke up late so just had some fruit then got lunch soon after
L: Turkey, salad & avocado sandwich
D: Sushi at restaurant with my girlie Emily :)
S: Carrots & hummus

Drinks: Green tea all day everyday :) Fresh veggie juice as often as I can and lots of water


This is an example of a healthy week in Food.

Love,

A.